Swimming is a sport where an incremental gain in performance can lead to either a medal or leaving the swimmer empty-handed. In the front crawl, water is driven backwards by the limbs where most propulsive forces come from the hands. Two main stroke patterns can be observed, the ”straight I pull” is commonly taught to generate forces with drag, and the ”curved S-pull” applies lift as well. This investigation uses a new industrial 6-DOF robot arm to study angle-dependent forces, stroke patterns and hand configuration variables. The forearm and hand are analysed using force measurements and PIV to obtain quantitative information, while a parameterisation of the forearm and hand is used to obtain qualitative analysis. The flow is analysed qualitatively using two analytical methods, but it is discovered that these methods can only be applied to a limited range of cases to predict the angle-dependent lift force. Numerical investigations into the parameterised arm model reveal that forces generated were similar in magnitude to those reported in the literature for a pseudo-transient simulation. Quantitative research shows that lift only surpasses drag at extreme angles of attack immediately after a rapid start. This provides clear evidence that drag-based propulsion is preferred for front-crawl swimming. We utilize PIV technology to visualise the flow field around two cases where the lift was highly prevalent. The results reveal various aspects, including the nature of the observed lift peak. Finally, the study compares three distinct strokes: one utilizing a straight drag-based approach and two utilizing a sinusoidal path, resembling a curved pull. The findings indicate that the sinusoidal path’s lift-to-drag ratio remains relatively consistent compared to steady-state, constant-angle experiments. Additionally, the results suggest that the straight stroke is optimal for propulsion, while one of the sinusoidal strokes might be more energy-efficient. An additional aim of this research is to determine the suitability of an industrial 6-DOF robot arm for stroke experiments. It has been discovered that some experiments need a longer path and should preferably be conducted in a wind or water tunnel.