Variation in leaf colour (green, red and grey) of mosses and lake benthic mats in Antarctica is often linked to water stress and ultraviolet light (UV-B) exposure. Changes in the abundance of organic compounds, such as pectin and phenols, are associated with mechanisms protecting against desiccation and UV radiation. However, the function of n-alkanes, especially against UV radiation, is rarely examined. Here, gas chromatography–mass spectrometry and Fourier-transform infrared spectroscopy analyses were performed to study the variation in n-alkanes in freshwater lake benthic mats and mosses collected from the Larsemann Hills in East Antarctica. Stable isotopes of organic carbon and nitrogen, environmental DNA characterisation and microscopy-based analyses are used to estimate the presence of cyanobacteria, algae and diatoms in moss and benthic mat consortia. Variation in the short-chain (n-C₁₇ to n-C₂₀) versus long-chain (n-C₂₁ to n-C₃₀) n-alkanes in the mosses and benthic mats with their colour were noted. The research links the relative abundance of short-chain n-alkanes to the UV-B exposure and proposes that Antarctic mosses and benthic mats synthesise short-chain n-alkanes for protection against UV-B.