Strong hydrodynamic forces generated by storms are key in shaping coastal tidal flats. Most tidal flats achieve equilibrium by adapting to hydrodynamic conditions and sediment inputs. However, high-energy wave activity during storms disrupts this equilibrium, causing rapid and significant changes, particularly in tidal flats, especially in microtidal flats, which are characterized by low tidal ranges. In this study, we conducted an 11-d field campaign on a microtidal flat in the Yellow River Delta (YRD), capturing data during both stormy and calm weather conditions. We measured tidal currents, wave activity, suspended sediment concentrations and sediment grain sizes. The results demonstrated that the tidal flat maintained equilibrium under calm conditions, with minimal fluctuations in bed level (within ±2 mm). Contrastingly, severe erosion and sediment removal during the storm significantly altered the equilibrium of the area. The storm-induced high shear stresses, ranging from 1.02 to 1.48 N/m ², along with alongshore sediment transport, resulted in an elevation change of −10 mm. Furthermore, the subsequent bed level recovery was minimal and insufficient to offset the erosion. Compared to that of the mesotidal and macrotidal flats, post-storm recovery on microtidal flats was limited due to shorter inundation periods and weaker hydrodynamic forces. Therefore, frequent storms may lead to continuous shoreline retreat on microtidal coasts. Conclusively, the present findings underscore the significant impact of storm-induced erosion on the evolutionary processes of microtidal flats and suggest that greater attention should be given to protecting these areas during storms in the Yellow River Delta. The insights can guide the development of more effective coastal protection strategies, highlighting the need for enhanced measures to mitigate erosion and promote resilience in microtidal regions.