Aerodynamic drag force can account for up to 90% of the opposing force experienced by a cyclist. Therefore, aerodynamic testing and efficiency is a priority in cycling. An inexpensive method to optimize performance is required. In this study, we evaluate a novel indoor setup as a tool for aerodynamic pose training. The setup consists of a bike, indoor home trainer, camera, and wearable inertial motion sensors. A camera calculates frontal area of the cyclist and the trainer varies resistance to the cyclist by using this as an input. To guide a cyclist to assume an optimal pose, joint angles of the body are an objective metric. To track joint angles, two methods were evaluated: optical (RGB camera for the two-dimensional angles in sagittal plane of 6 joints), and inertial sensors (wearable sensors for three-dimensional angles of 13 joints). One (1) male amateur cyclist was instructed to recreate certain static and dynamic poses on the bike. The inertial sensors provide excellent results (absolute error = 0.28?) for knee joint. Based on linear regression analysis, frontal area can be best predicted (correlation 0.4) by chest anterior/posterior tilt, pelvis left/right rotation, neck flexion/extension, chest left/right rotation, and chest left/right lateral tilt (p 0.01)..

Aerodynamic drag force and projected frontal area (A) are commonly used indicators of aerodynamic cycling efficiency. This study investigated the accuracy of estimating these quantities using easy-to-acquire anthropometric and pose measures. In the first part, computational fluid dynamics (CFD) drag force calculations and A (m²) values from photogrammetry methods were compared using predicted 3D cycling models for 10 male amateur cyclists. The shape of the 3D models was predicted using anthropometric measures. Subsequently, the models were reposed from a standing to a cycling pose using joint angle data from an optical motion capture (mocap) system. In the second part, a linear regression analysis was performed to predict A using 26 anthropometric measures combined with joint angle data from two sources (optical and inertial mocap, separately). Drag calculations were strongly correlated with benchmark projected frontal area (coefficient of determination R² = 0.72). A can accurately be predicted using anthropometric data and joint angles from optical mocap (root mean square error (RMSE) = 0.037 m²) or inertial mocap (RMSE = 0.032 m²). This study showed that aerodynamic efficiency can be predicted using anthropometric and joint angle data from commercially available, inexpensive posture tracking methods. The practical relevance for cyclists is to quantify and train posture during cycling for improving aerodynamic efficiency and hence performance.